Saturday Training

So today I had planned to get up early and train but it didnt happen.
Saturday morning so decided to sleep in, Sure why not.

I didnt actually get a chance to train until this evening. Got to the gym at 5pm.
It was good though.

Training
Warm up 500m Row

Stretching.

Front Squats
50kg x10   80kg x5   90kg x5   90kg x5   100kg x1    90kg x3

Over Head Squats
40kg x10 50kg x5 70kg x5 70kgx5

WOD
5 Rounds of
Thruster @45kg x10
Pull Ups's x10
Time 6:14

Havnt done a workout like this for awhile and those thruster smashed me pretty good.
Grip was a bit tough with the overhead squats as I didnt have any chalk and my hands were sweating.
 

Meals today
Breakfast - Omelet with potato,cheese & Toast + coffee
meal 2 lamb shank, with veg
meal 3 Fish + salad
Snacks- 180 shake, apple, nuts.