Saturdays training

Breakfast - Lemon in warm water, juice plus. 3 eggs, mixed veg, bacon
Meal 2 - Shake with Kale, tomato, ginger, cucumber, celery, beetroot, 180 protein.
Meal 2 - Oats with berries and nuts.
Meal 3 - Beer Chicken and veg
Snacks - Nuts, Apple, nut bar. protein shake

Training
H.I.I.T cardio
Rowing 500m x4 60sec rest
Times 1:41, 1:42, 1:42, 1:42

Strength 1
Deadlifting
60kg x10, 100kg x5, 130kg x5
140kg x5, 160kg x5, 170kg fail
160kg x5,

My strength in deadlifting has dropped so much. I remember when I was smashing 5 reps at 180kg and today I failed on 170kg to pick it up. Ill keep working and build it back up again.





Skill
1 Power Clean, 1 Squat Clean @60kg

1 of each every 30sec for 8min

Strength 2
Strict Press
60kg x5, 60kg x5, 60kg x5

Push Press @60 kg
Reps - 10, 10, 10

Stretching