So I was thinking I wanted a workout to smash me and finish off the week.
A friend of mine had told me he did a similar workout the week before and it sounded like a challenge.
The workout
100
Back Squats @
60kg
150 Bench Press @ 60kg
200 Deadlifts @ 60kg
So
this is to be done in as quick as time as possible. Starting with the
squats and breaking up the reps as needed to get you through before
hitting the bench and so on.
So I managed to get through the back
squats easy enough. Started of with 30 reps and then broke it down to
15's. Bench press was pretty tough as my chest died pretty quick. The
deads took it out of me. I managed to do reps of 15 all the way through.
This workout really smashed me but was fun. I finished in 46min.
Give it a go and post your times here :)
No comments:
Post a Comment