30 day weight loss challenge

Hey Guys from today I am starting a 30 day weight loss challenge for anyone that would like to take part. Check out the video below or just CLICK HERE to jump onto DAY 1 of the challenge. 



Breakfast - Lemon in warm water with juice plus. Mixed veg omelet with quinoa
Meal 2 Veg shake, with juice plus complete.
Meal 3 Oats with banana & natural yoghurt
Meal 4 Veal with steamed veggies
Snacks - almonds, date and nut natural bar


Workout


Warm up
500m run


Skill
Muscle up fun
Max in a row 7
Strict max 3


Strength
Push press
50kg x10, 70kg x5, 80kg x5, 90kg x1,1,1

Plyometrics push ups
Box height 12 x 3
14 x fail, 1, 3
15 x 2
16 x fail
14 x 5


Strength
Lat Pull
85kg x5, 85kg x5, 80kg x5, 80kg x5, 80kg x5

Seated Row
80kg x10, 80kg x10, 80kg x10, 80kg x10