Be sure to check out my post from Day 7 of the weight loss challenge. There is some awesome info there about nutrition, exercise, health tips and knowing your why. Click here now to check it out 

So today I didnt end up doing any training at all as I messed up my wrist from the session yesterday. Also I think I needed a rest as I pushed it pretty hard over the last few days. Ill hit it hard again tomorrow.

I wanted to share with you today 1 of my clients smashing a new PB and also a new goal in deadlifting.
Check out the video below.

Graham has lost over 33kg's and completly reversed his type 2 diabetes



Also here is another video of Graham smashing a crossfit workout today. Machine