Breakfast - lemon water with juice plus. Quinoa & cucumber omelet with bacon
Meal 2 veg shake with juice plus complete.
Meal 3 1/4 chicken with veg and avocado
Meal 4 kangaroo + veg
Woke up this morning and just wasnt feeling it at all. I had no energy and felt drained. Lately I have been working non stop and I went out for drinks sat night. I think everything is just catching up with me. Tonight Im gonna try and aim to get to bed early to have a good night sleep.
Warm Up
500m run
Mobility
Strength
Bench press
60kg x10, 90kg x5, 90kg x5, 95kg x5, 100kg x3, 105kg x2, 110kg x1
Dips
40kg x5,5,5
Really wasnt feeling it during the dips. I had planned on doing so much more but thought may be I should just rest and hit it hard tomorrow.
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