Bloody sprints

Meal 1 bacon x3, eggs x3, mixed veg. Lemon water, juice plus.
Meal 2 veggie shake with juice plus & berries
Meal 3 burrito
Meal 4 salmon + veg

Incline hill sprints
Level 10, 30 sec on 1 min off x10
Speeds
16.5km/hr x4
17km/hr x2
17.5km/hr x1
18km/hr x1
18.5km/hr x1
19km/hr x1

Stretching/mobility

Strength
Front Squats
60kg x8, 80kg x5, 90kg x5,
90kg x5, 90kg x5, 90kg x5

I have now started using a belt while squatting and find I am using my legs so much more now. My back has been a bit dodgy lately so bought myself a belt.

Core
Toes to Bar
Reps 15, 15, 15

Cable crunches
12,12,12