Day 5, weight loss challenge, Row, Bench, Burpees

So have posted up today's weight loss session. Day 5 of the weight loss challenge.
If you havnt seen it yet you can jump on here and check it out. Awesome health tips, exercises, nutrition for helping you lose weight.
DAY 5 OF THE WEIGHT LOSS CHALLENGE, CLICK HERE.



Breakfast - Lemon juice in warm water with Juice Plus. veg omelet with quinoa
Meal 2 - 1/4 chicken with mixed veg
Meal 3 - Kale, cucumber, celery, bok choy, mixed berries, juice plus complete blended.
Meal 4 - 1/4 chicken tabbouleh
Meal 5 - Muesli with berries

Stretching + Mobility

Cardio
Rowing Intervals
500m with 60sec rest x4
Time 1:39
Time 1:41
Time 1:42
Time 1:43

I hate the rower, has to be done though.


Strength
Bench Press
60kg x8, 90kg x3, 100kg x3, 100kg x3, 100kg x3, 100kg x3.

Knee to feet jumps practice.
check the video below