Deads day

So feel much better after resting yesterday.

Breakfast - lemon in warm water, juice plus. Eggs, bacon, mixed veg, quinoa
Meal 2 - veggie shake with juice plus protein
Meal 3 mixed veg, 1/4 chicken
Meal 4 mixes veg, turkey
Snacks - natural bar, nuts, dates, apple, banana


Warm up
500m run
Stretching + foam rolling

Strength
Deadlifting
60kg x10, 100kg x10,
130kg x5, 150kg x5, 160kg x5, 150kg x5, 150kg x5, 150kg x5,

Skill
Snatch
40kg x5, 50kg x3, 50kg x3, 50kg x3, 55kg x2,

Strength 2
Lat pull
85kg x5, 85kg x5, 85kg x5, 85kg x5, 85kg x5

Bent over row
70kg x12,12,12