Day 6 is now up for the 30 day weight loss challenge. Its a pretty crazy workout today that I have done many times. Also lots of tips on health and nutrition. Also I have my personal before and after pic up with a little about me. Check it out by clicking here.
Food For The Day
Breakfast - Lemon in warm water with juice plus
Omelet with mixed veg
Meal 2 - Veg shake with juice plus complete
Meal 3 - Chicken with mixed veg and sweet potato
Meal 4 - Indian, chicken Tika Marsala
Snacks - berries, home made protein bars,
Warm up
500m run
Stretching + Mobility
Strength
Front Squats
50kg x5, 70kg x5, 80kg x5,
90kg x2, 100kg x1, 105kg x1.
Push Press
70kg x3, 80kg x1, 80kg x1, 85kg x1, 90kg x1, 90kg x1, 90kg x1
WOD
Fran
21-15-9
Thrusters @ 42.5kg
Pull ups
Time 3:13
Crossfit Workout Fran
This proper messes me up. It was a new PB for me so was quite happy with that. Ruined me though. I had planned on doing some lat pull down and seated row but I struggled to walk on the treadmill to get my heart rate back down. 40min later and still feeling hammered.
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