Incline sprints fuck you up

It's now the end of the week and I havnt performed my best all week. Had a good sleep last night but still felt drained.

Cardio
H.I.I.T
Incline sprints, gradient 10 on treadmill
10 rounds, 30sec on 1min rest
Speeds 16.5kh/hr x4
17km/hr x1
17.5km/hr x2
18,18.5,19km/hr x1

Stretching + trigger point

Skill
Snatch balance
40kg x3,3. 50kg x3,3,3,3,3,3,3,3

Strength
Back Squat
90kg x5, 110kg x5, 115kg x5, 110kg x5, 105kg x5,

WOD
10min AMRAP
Pull ups x15
Box jumps x15
Toes to bar x15
Push up x15
Score - 3 rounds + pu,bj,t2b,pux11
not happy with this. Shoulders were fried and struggled with the toes to bar

Bicep work
Preacher curls 3 sets of 12


Meal 1 lemon juice + juice plus. Turkey, mixed veg, avocado.
Meal 2 veg shake with 180 protein
Meal 3 broccoli with turkey
Meal 4 stir fry
Snacks apple, nuts, fruit and bit bar