Monday Fun

Breakfast - lemon water with juice plus. Quinoa & cucumber omelet with bacon
Meal 2 veg shake with juice plus complete
Meal 3 lamb with mixed veg
Meal 4 salmon + broccoli

Warm up
500m run

Strength
Deadlift
60kg x10, 100kg x10,
130kg x1,1,1,1
150kg x1,1,1,1
170kg x1,1,1,1
Still so much work to do to get my strength back to where it was.

Skill
Squat Clean & Jerk @70kg
1 every 30 sec for 10min
I struggle with catching the bar and driving up. Legs still need to get stronger

Strength 2
Behind the neck push press
60kg x5
70kg x5,5,5,5

WOD
5 rounds of
50 double unders
10 burpees
20 suit up
Time 7:15