Skipping fun

Breakfast - lemon juice in warm water with juice plus. Birched Muesli with mixed berries
Meal 2 - Shake, kale, cucumber, celery, beetroot, mixed berries, 180 protein
Meal 3 - mixed veg with 1/4 chicken
Meal 4 - salmon fillet with broccoli
Snacks - Apple, banana, natural fruit and nut bar x2. nuts, dates.

So started off this morning with some double under practice.
Then 100 double unders for time - 50sec
Then 50 double unders for time - 22sec

Strength
Front squats
60kg x10, 80kg x5, 90kg x5,5, 100kg x1, 105kg x1,1

Split Jerk
60kg x3, 70kg x3, 80kg x3, 85kg x1

Strict Press
60kg x5,4.

Skull crushers
3 sets of 12 at 40kg

Cable crunches
3 sets of 12

So today I just wasnt really feeling it for some reason. I just didnt have the drive. May be I should of just rested today but ill take tomorrow off instead.

Felt pretty tired most of today. First time I have felt like this in the last few weeks.