Muscle up, sprinting, bench press

Day 13 of the weight loss challenge. Taking massive action.
Click HERE to see how it went. Awesome article. 


Before breakfast - lemon squeezed in warm water and Juice Plus.
Breakfast - lean beef burgers, mixed veg, quinoa, eggs x3
Meal 2 - Veg Shake with Juice plus complete & natural bar
Meal 3 - Granola
Meal 4 - Steak and veggies






Learn more about Juice Plus by clicking HERE.
Cardio
Speeds
16.5km/hr x 4
17km/hr x 2
17.5km/hr x 1
18km/hr x 1
18.5km/hr x1
19km/hr x1

Again this was completely fucked but a great warm up.

Skill
Muscle up practice
Max 8

Awesome work here by 1 of my clients that I trained with today, Vince. He got 4 muscle ups in a row but only got 3 on camera.



Strength - Bench Press
60kg x8, 90kg x5, 95kg x5,
100kg x3, 105kg x2, 110kg x1, 115kg x1

Bicep work to finish off.
Curls & hammer curls