Cleans fun

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Warm up
Double under practice

Skill
Cleans
60kg , 70kg , 80kg , 90kg

Squat Cleans
60kg , 70kg , 80kg , 85kg

WOD
On the min for as long as possible.
1 Power Clean @ 80kg
1 Burpee
2nd min
2 Power Cleans
2 Burpees
3rd min 3,3 ..............

Power Cleans, Burpees. Smashing Workout That Gets Your Heart Racing

Lat Pull
85kg x5,5 80kg x5,5

Single Arm Row
25kg x10,10,10