Deads day

Home workouts can be awesome. You dont actually need to have a gym to be able to train hard. CLICK HERE to check out my other blog where I demonstrate 15 different exercises that can be done at home. Warm up
500m run

Stretching

Strength
Dead lifting
60kg x10, 100kg x10, 130kg x5, 150kg x5,
170kg x3, 170kg x3,

WOD
6 rounds for time of
Power Clean @ 80kg x3
Muscle Ups x5
Box Jumps x10
Time 11:47

Skull crushers 3 sets of 12 Dumbbell Curls 3 sets of 12