Great article in today post here. Jump on the link here and check it out.
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Food For The Day
Breakfast - Lemon in warm water with juice plus
Omelet with mixed veg
Meal 2 - Veg shake with juice plus complete
Meal 3 - Chicken with mixed veg and sweet potato
Meal 4 - Indian, chicken Tika Marsala
Warm up
Double under practice
110 double unders for time.
Time - 57sec
Back squats
60kg x10, 90kg x5,110kg x5, 115kg x5
120kg x1, 125kg x1, 130kg x1
Split jerk
60kg x5, 80kg x3, 90kg x1,1,1 80kg x3
10min AMRAP
500m Row
3 Handstand Push Ups
10 Toes To Bar
10 Wall ball
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