handstand fun

HANDSTAND FUN
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I started off to days training session with no plan what so ever. Which is very unlike me as I normally have everything planned.
I havnt skipped in awhile so decided to do some double unders. Forgot how much they take it out of you. This is something I need to start getting back into as I was slacking. Managed to only knock out 87 in a row. Max before was like 170.

After my warm up I did some handstand practice and walking on my hands. This is always fun.

I managed to walk the length of the gym on my hands which I was pretty happy with :)


So for my strength work
Bench Press 90kgx5 95kgx5 95kgx5 100kgx3 100kgx3 70kgx10 70kgx10

Lat Pull down 85x5 80x5,5,5,5
I just did the lat pull for strength as I want to get better at my pull ups. Not sure if the weight is kilos and it just says the no's on them. Im sure it is though.

Weighted Dips 35kgx5 45kgx5,5,5,5

After my strength stuff I just did some core to finish off. I had to rush this session so didnt have time to do any high intense stuff.
Tomorrow though im hoping to do something tough.


Its back to clean eating also

Breakfast - veg smoothie, kale, tomato, beetroot, ginger, cucumber, banana, celery and 180.

Snack 1/4 chicken with tabbouleh.

After training 180 shake

Lunch- salmon fillet with veg.

Dinner - Beef and salad.