Week 6

Half lemon in warm water,
Flax seed oil, Juice Plus
Breakfast - Sausages x 3, Half avocado, Broccoli

I had a bit of a heavy night sat night drinking and I think it effected my training a bit today.
Also didnt sleep well at all last night so was pretty knackered.
Weight 79.1kg
Strict press 5,5,5,10,10
(62.5kg,62.5kg,62.5kg) (50kg,50kg(9)

Back squat 5,5,5,10,10
(117.5kg,122.5kg(4),117.5kg)
(95kg,95kg)

Chin ups (supine)
(25kg,27.5kg,27.5kg) (7.5kg,5kg(7,3)

Sit ups 20,20,20

Stretching & shoulder mobility 30min

Humapro shake, Banana
Meal 2
1/2 chicken, salad & avocado

Meal 3
1/2 chicken, salad

Meal 4
1/4 chicken, steamed veg & salad
Juice Plus