A new. Week

Breakfast
half lemon in warm water with Juice plus
Oats with 180 nutrition & berries

Rowing 500m x4 with 60sec rest
1:49 1:48 1:45 1:41
My goal here was to beat my time each time. I had a bit of a fun filled weekend so wasnt feeling 100% this morning. But no excuses, I just gotta jump in and get the work done. When I choose to enjoy my weekends I don't let it stop my training. I always jump in and push myself hard even if it feels like I'm going to collapse.

Snatch (40kg x3) (50kg x3) (55kg x3) (50kg x3)
This isn't really the best movement to be trying while still felling a bit dodgy from the weekend. Technique and balance wasn't the best but I did get a new 3RM.

Clean & Jerk 3+1
(70kg) (75kg) (75kg)
Also got myself another PB here which I was happy with. I didn't get the full squat clean. 

Front Squats
(90kg x5) (90kg x5)

Good Mornings
(60kg x8,8,8)

Max Pull ups neutral grip
(15,12)